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How your body responds to safety

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January 6, 2021

Armor Down Mindfulness Stream

Week 1. Using Gun Safety Rule 1 as guiding principle for creating a safe space to practice mindfulness meditation.

Two sides of the central nervous system are
1. Sympathetic ( fight, flight, freeze)
2. Para-Sympathetic (rest,relax, recover)

As a Veteran you already know this about Gun safety but you may not have ever realized how it relates to mindfulness.

As a non military person you may know this about mindfulness but did you know this about marksmanship?

Questions to have answered by Friday.
1. Where do I feel most comfortable in my house
2. Why do I feel most comfortable in that place.
3. Is there a way to make the place feel even more safe and comfortable

#guns #military #mindfulness #meditation #veteran #ptsd #armordown #firearms
Category
MILITARY
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